Nutrients and dietary energy calculator Filtered by age & gender In addition to the requirements in the table below, pregnant women of all ages need: 1st trimester – no additional energy requirements 2nd trimester – additional 1.4 MJ/day 3rd trimester – additional 1.9 MJ/day In addition to the requirements in the table below lactating women of all ages need an additional 2.0–2.1 MJ/day. Gender Age guidea,b Ref weight (kg)c Ref height (m) BMR (MJ/day)d PAL 1.2e PAL 1.4e PAL 1.6e PAL 1.8e PAL 2.0e PAL 2.2e Gender Age guidea,b Ref weight (kg)c eeR (kJ/day) Age Age Type Years Months Gender All Male Female Pregnancy Pregnant Lactation Reference values Show energy Show nutrients Nutrients Macronutrients Select all Protein Dietary Fats Carbohydrate Dietary Fibre Water Vitamins Select all Vitamin A Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate Pantothenic Acid Biotin Vitamin C Vitamin D Vitamin E Vitamin K Choline Minerals Select all Calcium Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc Submit Leave this field blank
